How Self-Care Boosts Mental Health (and Activities to Try) Many people struggle to justify squeezing self-care into a busy schedule, especially if they have family or work responsibilities that they feel take priority. However, self-care is crucial for managing your mental health. If you’re wondering how self-care makes a difference or want some activities to try, Real Vegas magazine …
self-care
TAME YOUR BRAIN For A Battle Legal or Otherwise
By Kine Corder …
What It Really Means to Care for Your Body
By Kimberly Thomas You spend a lot of time caring for others. How often do you care for yourself? Not just the occasional “me time,” but really, truly caring for your body? Genuine self-care runs deeper than momentary relief from stress. It’s how you take care of your body physically and emotionally to sustain long-term wellness. Here are some self-care tips from Real Vegas Magazine. 1. …