realvegasmagazine

realvegasmagazine
Way back Wednesday when some amazing cover models Way back Wednesday when some amazing cover models graced our front covers! Such expressions and captured personalities! Tell us which are your favorites! 💃🏻🕺🏽✨🔥🤩🙌🫶
•
•
•
#wbw #cover #models #realvegas #magazine #lifestyle #photoshoot #lasvegas #photography #pose #magazinecover #influencer #recognition #local #style #covermodel #womenwhowow #mostmagnifentmen #leadinglawyers #greatestmedicalminds
Back to school has been in full effect! So wonderf Back to school has been in full effect! So wonderful to see our local SAHARA Team Members posing with the Principal and Assistant Principal of Robert E.
Lake Elementary School after delivering a Treasure Chest filled with gifts and supplies for the school;
SAHARA Team Members pose after stuffing backpacks with school supplies 📚🖍📒✏️📓🗃✂️
(Photos Courtesy of SAHARA Las Vegas) @saharalasvegas 
•
•
•
#backtoschool #lasvegas #community #outreach #schoolsupplies #backpacks #communityresources #education #schoolkids #local #giveback #inspiresupport #supportlocal #ccsd #students #teachers #youth #realvegas #support
A day of full hearts with @makeawishsnv for the ri A day of full hearts with @makeawishsnv for the ribbon cutting ceremony in Summerlin. 
@cure4thekids and @christangel.official announcing his son’s ringing of the bell this past February. For a total donation of 100k, each foundation received 50k, it was hard to find a dry eye in this event. J. Muniz @ninobunni completed the new beautiful mural and just released a children’s book for mental wellness. Go check him out! 

#realvegasmagazine #lasvegaslife #lasvegaslocals
Not a thirst trap cause, but Vegas makes us so hun Not a thirst trap cause, but Vegas makes us so hungry. 
Nominate your favorite local Vegas restaurants to be featured! Link in bio. 
Vegas food is unbeatable. 

Some of our favorites from @paymonslasvegas @ohlalafrenchbistro @trattoriareggiano_dts @livetruefood @partagelv @eldoradocantina @romadeli2vegas @nachodaddylv @karvedlv @americanalv @esterskitchen @lastregalv @mr_fries_man and more😍

#foodie #vegasfoodie #vegasrestaurants #vegaseats #vegashungry
Throwback Thursday to some amazing people who have Throwback Thursday to some amazing people who have graced our front covers! We are honored to have worked with so many incredible business leaders in Las Vegas! ✨🏆👏 Blessed to have the opportunity to promote & celebrate you all! 💪♥️
•
•
•
#tbt #realvegas #magazine #cover #locals #businessleaders #lifestyle #moversandshakers #supportlocal #lasvegaslife #lasvegas #promotion #localbusiness #hardwork #dedication #leadership
Way back Wednesday to our Women Who Wow Luncheon @ Way back Wednesday to our Women Who Wow Luncheon @dolcechiantilv on International Women’s Day with a very special guest speaker, the lovely Sinni Singh. What an event is was! ✨🍋🫐 Amazing venue, wonderful people and such a great time! Photo credit 📸: @michaelwrogersphotography 
•
•
•
#waybackwednesday #womenwhowow #internationalwomensday #luncheon #local #event #leadingladies #fearlessfemales #bossbabes #realvegas #magazine #lifestyle #positiveenergy
Let’s talk Transformation Tuesday! The incredibl Let’s talk Transformation Tuesday! The incredible board-certified Plastic Surgeons @smithplasticsurgery handle all kinds of aesthetic surgical enhancement procedures and here are just a few before and after photos! 👃👄 👂🫦
•
•
•
#transformationtuesday #plasticsurgery #rhinoplasty #breastaugmentation #tummytuck #facelift #necklift #submentalliposuction #buccalfatremoval #flanklipo #enhancement #surgery #aesthetic #eyelidsurgery #lasvegas #boardcertified #plasticsurgeon #mommakeover #beforeandafter #greatestmedicalminds #realvegas #awardwinning
Join @signsofhopelv Saturday, August 13th from 12- Join @signsofhopelv Saturday, August 13th from 12-4pm for a fun filled Splash Back to School event @lasvegasymca Free school supplies & a fun afternoon including swimming and activities! 💦🏊‍♀️🎒✏️🖊📓
•
•
•
#backtoschool #lasvegas #clarkcounty #ccsd #schoolsupplies #community #resources #backpacks #supplies #signsofhope #sexualabuse #survivors #communitysupport #southernnevada #realvegas #giveback #assist
Flashback Friday to our last Greatest Medical Mind Flashback Friday to our last Greatest Medical Minds Recognition Party @smithplasticsurgery We are planning again for this years’ party! 🎉Wishing everyone a great weekend! 💃🏻🕺🏽✨
Photo credit 📸: @michaelwrogersphotography 
•
•
•
#flashbackfriday #greatestmedicalminds #lasvegas #realvegas #healthcare #community #recognition #magazine #lifestyle #topdoctors #party #celebrate #vip #physicians #weekendvibes #fridayfeels
Flashback Friday to our Women Who Wow empowerment Flashback Friday to our Women Who Wow empowerment luncheon at Dolci and Chianti! 
Follow to keep up with upcoming events and what goes on around the city for REAL! 💃
It’s thirsty Thursday and it just so happens to It’s thirsty Thursday and it just so happens to be National Waterpark day! @cowabungavegas has an amazing special for locals! Buy a 2023 season pass and get a 2022 season pass free for both water parks! 💦👙🩱
•
•
•
#nationalwaterparkday #cowabunga #waterpark #swim #waterslide #funinthesun #local #lifestyle #community #familyfriendly #seasonpass #buyonegetone #cabanas #pooltime #summer #lasvegas #concerts #attractions #fun
Please join this Backpacks 🎒& Breakfast 🥞 ev Please join this Backpacks 🎒& Breakfast 🥞 event compliments of @lvmpd, @southernnevadahealthdistrict & @healthplanofnevada Registration is required for this free event this Saturday, July 30th from 9am-12pm.
•
•
•
#community #event #backtoschool #backpacks #breakfast #lasvegas #vision #dental #screenings #school #giveback #support #activities #students #vegas
Load More Follow on Instagram
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Women Who Wow 2022
    • Angela Stabile & Trifanny Mondell
    • Jeniffer Fawzy
    • Candice, Shane & Scott
    • Tiffany Q
  • Categories
    • Arts & Culture
    • Beauty & Pampering
    • Business & Finance
    • Cannabis & Cultivation
    • Country Clubs & Golf Courses
    • Dating, Marriage & Relationships
    • Dining & Drinks
    • Education & Career
    • Entertainment & Lifestyle
    • Family & Children
    • Fashion & Style
    • Health & Fitness
    • Home Improvement & Design
    • Real Estate & Brokerages
    • Real Local Charities
    • Real Local Scene
    • Sports & Recreation
    • Travel & Leisure
  • Events
  • Advertising
    • Featured Advertisers
  • About
  • Contact
  • Nominate Your Favorite Now!
    • Prom Court Royalty
    • Prom Court Awards

Real Vegas Magazine

February 3, 2022 By Rhania Naser Leave a Comment

What It Really Means to Care for Your Body

By Kimberly Thomas

You spend a lot of time caring for others. How often do you care for yourself? Not just the occasional “me time,” but really, truly caring for your body?

Genuine self-care runs deeper than momentary relief from stress. It’s how you take care of your body physically and emotionally to sustain long-term wellness. Here are some self-care tips from Real Vegas Magazine.

1. Check in with your body

To care for your body, you need to understand it. Yet there’s a surprising amount women don’t know about their bodies, like when to worry about women’s health changes or the importance of a healthy pelvic floor. In fact, 38% of women went without preventive healthcare visits during the pandemic and nearly one in four women skipped a recommended test or treatment.

2. Take a hard look at your diet

Are you dealing with low energy, brain fog, digestive discomfort, or other mystery symptoms? Take an honest look at your eating habits before writing them off as general malaise. Too much sugar, alcohol, and processed food or too little hydration take a toll on the body. You’ll feel best fueling your body with lean proteins, healthy fats, whole grains, and a diversity of fruits and vegetables.

Good food habits are easier said than done. Start with small steps like drinking more water, replacing refined carbs with whole grains, and making vegetables the biggest portion on your plate. Changes around the house support healthier habits too. For example, trading large dinner plates for a smaller size, investing in a good water filter, or storing snack foods out of sight.

3. Reframe how you think about exercise

Too many women view exercise as a means to lose weight and look good. Working out can help you reach those goals, but it’s so much more than that. Exercise builds the strength, endurance, and flexibility you need to live a full, independent life today and into the future. It relieves stress, improves mental resilience, and fosters a sense of accomplishment.

You don’t need to be “good” at exercise to reap these benefits and you don’t need fancy equipment or a gym membership. You just need to make time. Bodyweight fitness apps and videos turn any space into a gym with equipment-free exercises that support everyday movement. Bodyweight exercises are highly adaptable so talk to your physical therapist if you have limitations to work around.

4. Wear clothes that feel good first

We all want to look good, but it shouldn’t come at the cost of aching backs and feet, skin irritation, restricted movement, or other problems that can arise from ill-fitted clothing. Clothing should be comfortable and functional first and fashionable second, especially when it comes to foundational garments like bras and underwear.

Always choose natural, breathable materials like cotton for everyday underwear and reserve frilly pairs and synthetic materials for special occasions. That goes for bras too. 100% cotton bras won’t irritate sensitive skin or post-surgical scars while providing enough support for all-day wear.

You only get one body, so take care of it. There’s only so long that you can leave your well-being on the back burner before health problems catch up with you.

Photo Credit Pexels

Filed Under: Beauty & Pampering Tagged With: good reads, health tips, Real Vegas Magazine, self-care, strong mind strong body

Previous Post: « STITCHED’S EAMON SPRINGALL DELIVERS DONATION OF $45,000 TO LEE BUSINESS SCHOOL TO ESTABLISH SCHOLARSHIP IN PARTNERSHIP WITH THE LEE BUSINESS SCHOOL ALUMNI CHAPTER
Next Post: shareDOWNTOWN partners with Corner Bar Management to offer apartment residents first-of-its-kind, exclusive benefits »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

2022 Greatest Medical Minds

Nominate Your Favorite Now! Leading Lawyer

Top 50 Business Leaders

Nominate Your Favorite Now! Top Restaurants

Greatest Real Estate Moguls

Greatest Real Estate Moguls

2022 Most Magnificent Men

  • Arts & Culture
  • Beauty & Pampering
  • Business & Finance
  • Cannabis & Cultivation
  • Country Clubs & Golf Courses
  • Dating, Marriage & Relationships
  • Dining & Drinks
  • Education & Career
  • Entertainment & Lifestyle
  • Family & Children
  • Fashion & Style
  • General
  • Health & Fitness
  • Home Improvement & Design
  • Real Estate & Brokerages
  • Real Local Charities
  • Real Local Scene
  • Sports & Recreation
  • Travel & Leisure
  • Facebook
  • Instagram
  • Twitter

About

Real Local Influencers inspiring Real Local Support.

Footer

Arts & Culture

Dining & Drinks

Health & Fitness

Real Vegas Magazine

  • info@realvegasmagazine.com
  • 702.849.0444

Explore

  • Get Your Free Copy Here
  • Digital Edition
  • Press
  • Newsletter

More Info

  • Submission Guidelines
  • Advertising Terms
  • Terms of Services
  • Privacy Policy
  • Facebook
  • Instagram
  • Twitter

Copyright © 2022 Real Vegas Magazine · Managed by by Andrew KE

Sign Up For Our Newsletter

    Fields marked with an * are required