SilverSummit Healthplan & Durango Hills YMCA hoste SilverSummit Healthplan & Durango Hills YMCA hosted a free ‘Family Fun Day’ Community Health Resource Fair this weekend. They provided free health screenings, diapers, food boxes, laptops, bikes and more!
•
•
•
#silversummithealthplan #ymca #lasvegas #community #event #giveaways #local #prizes #laptops #bikes #realvegas #healthscreenings #diapers #healthfair #familyfunday #communityresources
The Raiders 1st Home Game of 2023 last night at Al The Raiders 1st Home Game of 2023 last night at Allegiant Stadium. Tons of fans were in town, but we did see a lot of Steelers fans too! Hope you all enjoyed the game wherever you watched it. The Steelers won 23-18. Next home game will be 2 weeks from today, the Raiders vs. Green Bay for Monday Night Football. @raiders @nfl 🏈♥️🤩 @allegiantstadium 
Photo credit: @michaelwrogersphotography 
•
•
•
#raiders #steelers #1sthomegame #football #sundayfunday #crowds #fans #lasvegas #locals #allegiantstadium #footballseason #realvegas #seats #gameday
Educators Splash Free at Cowabunga Vegas Waterpark Educators Splash Free at Cowabunga Vegas Waterparks September 23-24. School teachers, paraprofessionals, administrators
and others employed by a school district or private school will enjoy free admission at both
Cowabunga Bay and Cowabunga Canyon for a weekend of raft rides, tube slides, body slides
and wave pool fun as both waterparks celebrate Educators Weekend September 23-24. 💦 🎉 
•
•
•
#educators #teachers #lasvegas #cowabungabay #cowabungacanyon #henderson #waterpark #giveback #community #realvegas #lifestyle
Join us for a Meet & Greet with 2024 Mayoral Candi Join us for a Meet & Greet with 2024 Mayoral Candidate, Irina Hansen tomorrow night! Link in bio. Dinner and drinks will be served. Get your tickets today! The White Dress Women & Leadership event tonight is SOLD OUT! We look forward to seeing you tomorrow night at Napoli Pizzeria in Seven Hills from 5:30-8:30pm. @irinahansen777 
•
•
•
#mayoralcandidate #lasvegas #campaign #fundraiser #candidate #mayor #meetandgreet #network #mixandmingle #dinner #drinks #joinus #event #community #napolipizzeria #inspiresupport #realvegas
Vegas AUTOFEST was a blast this year! So many incr Vegas AUTOFEST was a blast this year! So many incredible participants and attendees. Thousands of locals and car enthusiasts alike came out for such a great community event! The @vegasgoldenknights player, mascot, cheerleaders and so much more! We have away tons of Real Vegas magazines 📚 and had a great time! 🏎️🎉😍🥂
@vegasautofest @redrockcountryclublv 
Photos courtesy of 📸: @michaelwrogersphotography
•
•
•
#vegasautofest #automotive #lasvegascarscene #lasvegascarmeets #lasvegascars #realvegas #community #lasvegas #locals #event #towbinmotorcars #carenthusiast #automotiveenthusiast #automotivephotography #realvegasmagazine #lasvegaslocals #luxury #lifestyle #redrockcountryclub
Vegas AUTOFEST is amazing today! The vendors and a Vegas AUTOFEST is amazing today! The vendors and attendees have been fun. What a great day and event! @vegasautofest @redrockcountryclublv 
•
•
•
#vegasautofest #automotive #enthusiast #lasvegas #carshow #countryclub #local #lifestyle #exoticcars #classiccars #realvegas #event #luxury #community #fun
Fancy Friday feels! ✨Stop by @sparkles.beauty.ba Fancy Friday feels! ✨Stop by @sparkles.beauty.bars for a blowout or any of their other amazing services and treat yourself for the weekend! Self love and care is so important and taking time for yourself! Wishing everyone a great weekend! 💇🏻‍♀️💆🏽‍♀️🧖🏼‍♀️
•
•
•
#fancyfriday #pamper #glam #blowout #bombshell #beachwaves #hairstyle #fridayfeels #selflove #selfcare #eyelashes #eyebrows #salon #realvegas #lasvegas #luxury #lifestyle #memberships #treatments #sparklesbeautybars
Throwback Thursday to our Spring Break Party honor Throwback Thursday to our Spring Break Party honoring the Women Who Wow! Such a fun spring party 🎉 Take us back! 🫶 The Stirling Club is a great venue for special events. Looking forward to planning some more fun events! @thestirlingclub 
Photos by 📸: @michaelwrogersphotography 
•
•
•
#throwbackthursday #tbt #womenwhowow #specialevents #issuerelease #party #celebrate #friends #locals #business #leaders #realvegas #magazine #luxury #lifestyle #stirlingclub #lasvegas
🚨 Tip Tuesday 🚨 There are so many upcoming l 🚨 Tip Tuesday 🚨 There are so many upcoming local events happening around the Valley! With the weather starting to cool down, please be sure to check them out and join us! From @altproexpo to @vegasautofest @vegashealthcare @heidarilawgroup and many more! Don’t miss out on all the upcoming fun 🤩 🚘 🎉 
•
•
•
#lasvegas #upcoming #local #events #alternativeproducts #vegasautofest #carenthusiast #womeninleadership #mexicanindependenceday #tacos #mariachi #localevents #ohbaby #politicalevent #fundraiser #winewalk #smallbusinessexpo #realvegas #events #localevents #lasvegasevents #community #happenings
First responders enjoy free admission Cowabunga wa First responders enjoy free admission Cowabunga water parks this weekend, Sept. 9-11. Healthcare workers, police, firefighters, EMS & military personnel get in free to both water parks, all weekend by presenting badge or ID at the ticket window. We are also giving away 4 tickets; simply like our page and @cowabungavegas and dm us why you deserve to win! Winners will be notified this weekend! 💦 👙🩳🩱🎉🎟️🩺🦸‍♀️
•
•
•
#healthcareheroes #waterpark #freeadmission #summerlin #henderson #giveaway #healthcareworkers #police #military #firefighters #ems #firstresponders #lasvegas #realvegas #local #heroes #cowabungabay #cares #giveback #waterslide #weekendfun
Load More Follow on Instagram
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Categories
    • Arts & Culture
    • Beauty & Pampering
    • Business & Finance
    • Cannabis & Cultivation
    • Country Clubs & Golf Courses
    • Dating, Marriage & Relationships
    • Dining & Drinks
    • Education & Career
    • Entertainment & Lifestyle
    • Family & Children
    • Fashion & Style
    • Health & Fitness
    • Home Improvement & Design
    • Real Estate & Brokerages
    • Real Local Charities
    • Real Local Scene
    • Sports & Recreation
    • Travel & Leisure
  • Events
  • Advertising
    • Featured Advertisers
  • About
  • Contact
  • Nominate Your Favorite Now!
    • Prom Court Royalty
    • Prom Court Awards
  • Cover Archives
  • Las Vegas Sports Schedules
    • Las Vegas Aviators
    • Las Vegas Raiders
    • Las Vegas Aces
    • Vegas Golden Knights
    • Henderson Silver Knights
    • Las Vegas Desert Dogs

Real Vegas Magazine

The Best Las Vegas Magazine - Real Vegas Magazine is a Las Vegas Magazine created by locals FOR locals!

February 3, 2022 By Rhania Naser

What It Really Means to Care for Your Body

By Kimberly Thomas

You spend a lot of time caring for others. How often do you care for yourself? Not just the occasional “me time,” but really, truly caring for your body?

Genuine self-care runs deeper than momentary relief from stress. It’s how you take care of your body physically and emotionally to sustain long-term wellness. Here are some self-care tips from Real Vegas Magazine.

1. Check in with your body

To care for your body, you need to understand it. Yet there’s a surprising amount women don’t know about their bodies, like when to worry about women’s health changes or the importance of a healthy pelvic floor. In fact, 38% of women went without preventive healthcare visits during the pandemic and nearly one in four women skipped a recommended test or treatment.

2. Take a hard look at your diet

Are you dealing with low energy, brain fog, digestive discomfort, or other mystery symptoms? Take an honest look at your eating habits before writing them off as general malaise. Too much sugar, alcohol, and processed food or too little hydration take a toll on the body. You’ll feel best fueling your body with lean proteins, healthy fats, whole grains, and a diversity of fruits and vegetables.

Good food habits are easier said than done. Start with small steps like drinking more water, replacing refined carbs with whole grains, and making vegetables the biggest portion on your plate. Changes around the house support healthier habits too. For example, trading large dinner plates for a smaller size, investing in a good water filter, or storing snack foods out of sight.

3. Reframe how you think about exercise

Too many women view exercise as a means to lose weight and look good. Working out can help you reach those goals, but it’s so much more than that. Exercise builds the strength, endurance, and flexibility you need to live a full, independent life today and into the future. It relieves stress, improves mental resilience, and fosters a sense of accomplishment.

You don’t need to be “good” at exercise to reap these benefits and you don’t need fancy equipment or a gym membership. You just need to make time. Bodyweight fitness apps and videos turn any space into a gym with equipment-free exercises that support everyday movement. Bodyweight exercises are highly adaptable so talk to your physical therapist if you have limitations to work around.

4. Wear clothes that feel good first

We all want to look good, but it shouldn’t come at the cost of aching backs and feet, skin irritation, restricted movement, or other problems that can arise from ill-fitted clothing. Clothing should be comfortable and functional first and fashionable second, especially when it comes to foundational garments like bras and underwear.

Always choose natural, breathable materials like cotton for everyday underwear and reserve frilly pairs and synthetic materials for special occasions. That goes for bras too. 100% cotton bras won’t irritate sensitive skin or post-surgical scars while providing enough support for all-day wear.

You only get one body, so take care of it. There’s only so long that you can leave your well-being on the back burner before health problems catch up with you.

Photo Credit Pexels

Filed Under: Beauty & Pampering Tagged With: good reads, health tips, Real Vegas Magazine, self-care, strong mind strong body

Previous Post: « STITCHED’S EAMON SPRINGALL DELIVERS DONATION OF $45,000 TO LEE BUSINESS SCHOOL TO ESTABLISH SCHOLARSHIP IN PARTNERSHIP WITH THE LEE BUSINESS SCHOOL ALUMNI CHAPTER
Next Post: shareDOWNTOWN partners with Corner Bar Management to offer apartment residents first-of-its-kind, exclusive benefits »

Primary Sidebar

2023 Women Who Wow

Nominate Your Favorite Now! Greatest Medical Minds

2023 TOP BUSINESS LEADERS

2023 LEADING LAWYERS

Nominate Your Favorite Now! Top Restaurants

Greatest Real Estate Moguls

Greatest Real Estate Moguls
  • Arts & Culture
  • Beauty & Pampering
  • Business & Finance
  • Cannabis & Cultivation
  • Country Clubs & Golf Courses
  • Dating, Marriage & Relationships
  • Dining & Drinks
  • Education & Career
  • Entertainment & Lifestyle
  • Family & Children
  • Fashion & Style
  • General
  • Health & Fitness
  • Home Improvement & Design
  • Real Estate & Brokerages
  • Real Local Charities
  • Real Local Scene
  • Sports & Recreation
  • Travel & Leisure
  • Facebook
  • Instagram
  • Twitter

About

Real Local Influencers inspiring Real Local Support.

Footer

Arts & Culture

Dining & Drinks

Health & Fitness

Real Vegas Magazine

  • info@realvegasmagazine.com
  • 702.849.0444

Explore

  • Get Your Free Copy Here
  • Digital Edition
  • Press
  • Newsletter

More Info

  • Submission Guidelines
  • Advertising Terms
  • Terms of Services
  • Privacy Policy
  • Facebook
  • Instagram
  • Twitter

Copyright © 2023 Real Vegas Magazine · Managed by by Andrew KE