How Self-Care Boosts Mental Health (and Activities to Try) Many people struggle to justify squeezing self-care into a busy schedule, especially if they have family or work responsibilities that they feel take priority. However, self-care is crucial for managing your mental health. If you’re wondering how self-care makes a difference or want some activities to try, Real Vegas magazine …
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Holistic Synergy – Meet Dr.Tino
Dr. Tino is committed to the mental and physical care of his patients, giving them The POWER to make informed decisions about their own health care! Dr. Tino’s entire career has centered on the health and wellbeing of the human form. Constantino “Tino” Anastassiou’s path to functional health was the consequence of a personal journey from pain-to-healing. As a pre-teen, he was involved in a …
