realvegasmagazine

realvegasmagazine
Thinking of what to do this fine Friday night? @pa Thinking of what to do this fine Friday night? @paymonslasvegas is always an awesome choice! From 9pm-1am they’ve got DJ Tone in the ultra lounge and don’t forget to get your photo in front of the angel wing wall and have an awesome Friday night! 👼✨
•
•
•
#fridayvibes #local #restaurant #hookah #photoopp #mediterranean #italian #goodfood #nightlife #summerlin #ultralounge #angelwings #delicious #supportlocal #ambiance
Thankful Thursday and we want to give a shout out Thankful Thursday and we want to give a shout out to @gdallashortonandassociates! Meet the office and some of the incredible staff! Top Personal Injury Firm. Don’t settle for less. Hire one of the best! Over $250 million recovered!
•
•
•
#gdallashorton #personalinjury #leadinglawyer #lasvegas #thankfulthursday #contingency #experiencematters #top100triallawyers #legalelite #accident #injury #sexualabuse #negligence #leginjury #constructionfraud #wrongfuldeath #nursinghomeabuse
What’s everyone doing for the Fourth of July? Th What’s everyone doing for the Fourth of July? The STRAT Hotel, Casino & SkyPod to Host Rockin’ Fourth of July Weekend with Sammy Hagar, Giveaways, Special Dishes at Top of the World and More @stratvegas @sammyhagar 
Photo credit 📷: Getty Images
•
•
•
#fourthofjuly #stratosphere #july4th #lasvegas #realvegas #sammyhagar #thestrat #fireworks #celebrate #independenceday #happy4th #local
We have a couple of VIP Medical Events coming up t We have a couple of VIP Medical Events coming up this week and another @lasvegasheals event coming up on the 30th! We sure hope you can join us! This Thursday @thedripbar is an exclusive private VIP wine tasting event for Doctors only. This Saturday is our 2022 Greatest Medical Minds Meet & Greet the Nominees & tickets are extremely limited so please be sure to RSVP! We hope to see you at 1 or more! 🩺🗓🗃🧑🏻‍⚕️👨🏽‍⚕️👩🏾‍⚕️👨🏼‍⚕️
•
•
•
#medical #healthcare #events #lasvegas #community #greatestmedicalminds #vegashealthcare #healthcare #healthandwellness #thedripbar #ivvitamins #b12 #winetasting #brunch #lasvegasheals
Real Fathers are Role Models worthy of emulation. Real Fathers are Role Models worthy of emulation. They choose to live exemplary lifestyles of leadership and excellence. ~ Tara Fela-Durotoye
Cheers and blessings to all the real Fathers out there! Wishing you all a wonderful Father’s Day! 👔👞🎩👨‍👩‍👧‍👦💼😎💪♥️
•
•
•
#fathersday #dads #family #foundation #happyfathersday #realdads #fatherfigure #stepfather #dad #dadsday #lasvegas #local #community #celebrate #gooddads #honor #integrity #protector #family #foundation #hero #rolemodel #supportive #loving #strong #provider #realvegas
What’s everyone doing today with this wonderful What’s everyone doing today with this wonderful reprieve and cooler weather? The weekends are always a good time to get your nails 💅🏻 & pedicures! @swannailslv can custom design anything you envision! And be sure to pick up your free copy of Real Vegas magazine or read it while you’re there! 📚 🦢 
•
•
•
#swannails #lasvegas #smallbusiness #womanownedbusiness #supportsmallbusiness #supportlocal #nails #pedicure #gelnails #naildesign #acrylic #dippowdernails #relax #selflove #pamper #realvegas #magazine
How do we cover 2 major events in one evening at t How do we cover 2 major events in one evening at the same time? You divide the tribe and conquer! 💪♥️ A special thank you to @nahrep_lasvegas & some of our tribe @michaelwrogersphotography @galagrnluna @coffee.with.mike You all are rockstars ✨🙌 Teamwork literally makes the dream work!!!
•
•
•
#nahrep #lasvegas #community #realestate #greatestrealestatemoguls #top50 #ceremony #event #professionals #agents #realty #realvegas #magazine #media # lifestyle
Covering the Southern Nevada Sports Hall of Fame I Covering the Southern Nevada Sports Hall of Fame Inductee Ceremony this evening and the inductees are all such incredible athletes! Wonderful to see the amazing @amypurdygurl and share in a celebration for your incredible achievements! 💪♥️ A huge congratulations to all the former and newly inducted! 🤩👏
•
•
•
#halloffame #sports #inductee #celebrate #ceremony #redcarpet #vip #inspiration #motivation #media #magazine #lifestyle #coverage #event #local #inspiresupport #athlete #strong #leaders #lasvegas
Fantastic Friday & The Drip Bar is OPEN! IV drip t Fantastic Friday & The Drip Bar is OPEN! IV drip therapy. Check out @thedripbar and be sure to stay hydrated! It’s getting hot out there friends! 💦
•
•
•
#iv #thedripbar #lasvegas #hydrate #b12 #vitamin #therapy #replenish #lifestyle #wellness #health
We’re excited and honored to be a proud sponsor We’re excited and honored to be a proud sponsor of @nahrep_lasvegas red-carpet event tomorrow night! Lots of leading real estate professionals will be present and we hope to see some familiar faces there! ✨
•
•
•
#nahrep #realestate #greaterlasvegas #event #redcarpet #vip #sponsor #community #greatestrealestatemoguls #magazine #lifestyle #celebrate #makingmoves #collaboration #letsgo
NAHREP Las Vegas red-carpet member only meet & gre NAHREP Las Vegas red-carpet member only meet & greet with some incredible sponsors including us is SOLD OUT! @nahrepglv we are looking forward to seeing everyone Friday night! 💃🏻✨
•
•
•
#nahrep #event #sponsors #exhibit #booths #redcarpet #meetandgreet #awards #entertainment #realestate #greatestrealestatemoguls #realvegas #lasvegas #realty
Most politicians listen to 2 things: money and vot Most politicians listen to 2 things: money and votes. If you haven’t gotten out to the polls to vote, there’s still a little time! Polls close at 7pm tonight! There is power in number, friends! Let’s help create a positive change 💪♥️
•
•
•
#nevada #election #battleborn #governor #senate #congress #sheriff #vote #childrenseducation #healthcare #socialsecurity #safety #improvement #community #votersrights
Load More Follow on Instagram
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Women Who Wow 2022
    • Angela Stabile & Trifanny Mondell
    • Jeniffer Fawzy
    • Candice, Shane & Scott
    • Tiffany Q
  • Categories
    • From the Desk of Sinni Singh
    • Arts & Culture
    • Beauty & Pampering
    • Business & Finance
    • Cannabis & Cultivation
    • Country Clubs & Golf Courses
    • Dating, Marriage & Relationships
    • Dining & Drinks
    • Education & Career
    • Entertainment & Lifestyle
    • Family & Children
    • Fashion & Style
    • Health & Fitness
    • Home Improvement & Design
    • Real Estate & Brokerages
    • Real Local Charities
    • Real Local Scene
    • Sports & Recreation
    • Travel & Leisure
  • Events
  • Advertising
    • Featured Advertisers
  • About
  • Contact
  • Nominate Your Favorite Now!
    • Prom Court Royalty
    • Prom Court Awards

Real Vegas Magazine

December 23, 2020 By Candice Wiener Leave a Comment

6 Steps to a Healthy Spine (and Good Posture) While Working from Home

By Dana Brown

Anyone who works a desk job knows that it can be tough to maintain proper posture throughout the day. But when you’re at home in an even more casual working environment, the urge to slouch is real. Try these 6 tips for sitting up straighter and preserving your spinal health throughout your telecommuting journey.

1. Prioritize the Right Desk Setup

Whether you’re an employee or are launching a work-from-home business, the right desk setup is crucial for spine (and overall) health. Plus, a dedicated work area can help you focus more and remain productive despite what’s happening elsewhere in your home.

When it comes to picking a desk and chair, aim for ergonomics that fit your office space. Many professionals swear by standing desks, which can help you stay more active while working. Regardless, you’ll need to configure your work area for proper posture: keeping your monitor at eye level and your elbows at a 90-degree angle are your best bet.

2. Master Mindfulness (and Muscle Control)

Plenty of braces, devices, and belts promise to improve your posture. But old-fashioned focus could be the key to improving poor posture. Committing to sitting up straight instead of slumping overtakes mindfulness, but it’s the simplest method to care for and protect your spine.

Mindfulness as a whole is also beneficial. Put your mind to your work, your health, and other areas of your life, and see how it helps change your perspective and experiences.

3. Schedule a Soothing Massage

If your back often hurts due to poor posture or because of an injury, a professional massage might offer temporary relief. As Harvard Health suggests, massage can help ease chronic back pain. The most common type of massage is Swedish, but you can find many licensed masseuses with different specialties to suit your needs.

4. Visit a Professional Chiropractor

While massage can help relieve sore muscles, it doesn’t repair underlying spine problems. Visiting a chiropractor, however, can help relieve pressure between your vertebrate and address other aspects of spinal health.

Research suggests that chiropractic care can help decrease medication use for low back pain, too. Consistency is often key with spinal adjustments, so regular appointments may become part of your work-at-home schedule.

5. Work Toward a Healthier Body Weight

A healthier body weight supports a healthier spine, says Verywell Health, making this a worthwhile step in your work-at-home journey. Not only does losing weight remove pressure from your spine, experts say, but it can also alleviate joint strain that results from that pressure.

Of course, losing weight may be easier said than done. Along with a healthy diet and exercise, an appetite suppressant could help you reach your target weight faster. Take a close look at the dosing, safety information, effectiveness, and ingredients before selecting a product. You’ll also want to check with your doctor before beginning any supplement regimen.

6. Get the Whole Family Sitting Up Straight

Back problems often plague parents and older adults, but kids can be susceptible to spine problems, too. For children who are learning virtually at home, protecting spinal health is a tall order.

Try these tips for kids to help them maintain good posture and better health:

  • Adjust your child’s work area to their size and height — ergonomics are crucial for kids, too.
  • Encourage recess time with outdoor play. Exercise is essential for growing bodies and brains.
  • Discourage slumping while kids game or play on tablets. Sitting up straight for class time might be simple enough, but children and teens may need reminders (or breaks from screen time) if they often hunch over to view digital screens.

Combating posture problems is a must when you’re working from home and spending more time indoors. With these tips, you can make progress toward a healthier spine and better posture before back pain takes over.

Stay in the know! Check back with Real Vegas for news and advice today.

Filed Under: Business & Finance, Education & Career, General, Health & Fitness Tagged With: back hurts, ChiropracTED, chiropractic care, chiropractic medicine, chiropractor, health tips, injury, las vegas chiropractor, lost weight, massage therapy, muscle control, posture, professional chiropractor, sore muscles, spine care, spine health, standing desks, weight loss, work from home, work from home business, work space

Previous Post: « Real Estate is Essential. Pandemic or Not.
Next Post: Lasso Injury Law Fights for You »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

2021 Magnificent Men

Nominate Your Favorite Now! Leading Lawyer

Top Restaurants

Nominate Your Favorite Now! Top Restaurants

Greatest Real Estate Moguls

Greatest Real Estate Moguls

Las Vegas Visionaries

Nominate Your Favorite Visionairy!
  • Arts & Culture
  • Beauty & Pampering
  • Business & Finance
  • Cannabis & Cultivation
  • Country Clubs & Golf Courses
  • Dating, Marriage & Relationships
  • Dining & Drinks
  • Education & Career
  • Entertainment & Lifestyle
  • Family & Children
  • Fashion & Style
  • General
  • Health & Fitness
  • Home Improvement & Design
  • Real Estate & Brokerages
  • Real Local Charities
  • Real Local Scene
  • Sports & Recreation
  • Travel & Leisure
  • Facebook
  • Instagram
  • Twitter

About

Real Local Influencers inspiring Real Local Support.

Footer

Arts & Culture

Dining & Drinks

Health & Fitness

Real Vegas Magazine

  • info@170.249.217.74
  • 702.743.5358

Explore

  • Get Your Free Copy Here
  • Digital Edition
  • Press
  • Newsletter

More Info

  • Submission Guidelines
  • Advertising Terms
  • Terms of Services
  • Privacy Policy
  • Facebook
  • Instagram
  • Twitter

Copyright © 2022 Real Vegas Magazine · Built & managed with by Starfire Web Design Las Vegas

Sign Up For Our Newsletter

    Fields marked with an * are required